To get six packs you will have to lose fat and build muscles together. To make six pack abs, it will take patience, time and dedication. Everyone wants to make six packs in less time. So here I will tell you some most effective exercises to lose belly fat, stomach exercises and exercises for abs. #1. Exercises for abs: Butterfly … Read more
If you want to lose your weight then the simple way is that “eat fewer calories than you burn.” There are two methods through you can burn your fat one is if your diet contains more calories than doing enough exercise so they can be burn. Secondly, eat the foods which have fewer calories and … Read more
Randy Orton is an American professional wrestler and actor. He is twelve times world heavy weight champion. He was born on April, 1 1980. Randy Orton is third generation wrestler, his father “Cowboy” Bob Orton, Grandfather Bob Orton and his uncle Barry Orton all completed in WWF (now WWE). Randy Orton is not only a popular … Read more
Barun Strowman is an American professional wrestler and former signed to WWE, where he performs under the Raw brand. Barun is best known for his great stamina and power. Apart from workout, he also do power lifting. In this article, I will tell you the workout routine of Barun Strowman. Braun Strowman Monday Workout Routine: Legs … Read more
Weight loss is complex tasks for beginners. But the most basic tenet is that you need to burn your more calories than you consume in order to reduce weight. To lose your weight you have to increase your strength, flexibility, and balance. Yoga can help you to lose your weight because it burns calories. You can join … Read more
Today obesity is the one of the biggest problem for humans. Persons who works in offices sits 8-10 hours a day for doing work. This result in fat related problem and when weight is increased in terms of fat than it cause many problems such as blood pressure, and other health issues. In this article … Read more
How to Recover Damaged Hair Naturally: If your hairs are dry, brittle and have split ends, then don’t take tension there are so many natural ways to treat your hairs. All these can be implemented at home. By doing some changes in your habits and lifestyle you can improve the condition of your damaged hairs and … Read more
Allergic Rhinitis is a type of inflammation which occurred in the nose when our immune system overreacts to allergens in the air. Allergic Rhinitis is also known as Hay Fever. Allergic rhinitis is typically triggered by environmental allergens such as pet hair, dust, pollen. Inherited genetics and environmental exposures contribute to the development of allergies. In this … Read more
In Sanskrit Mayura means Peacock and asana means pose. In Hindus peacock is the symbol of love and immortality. If you are a beginner you have to practice over few weeks to do Mayurasana. Because it is difficult yoga pose. But you can do it easily after few weeks of practice. Always do this asana … Read more
Mukesh Singh Gahlot is known as Guru Ji in India. He was born on 1971. Mukesh Gahlot represents the India in many international competitions and won many medals for India. Mukesh Gahlot won the Mr. India championship 4 times (in 2008, 2009, 2010, and 2012) and makes the national record. Recently September 2017 in Las Vegas Mukesh Singh Gahlot won the Mr. Olympia … Read more